Last night I went along and for the second time my teacher had brought along new toys for us to try out - Flexi bars.
Apparently Coleen (link to the Sun newspaper so feel free not to click and just trust me on this) is all about the flexi bar!
A flexi bar is as it says a bar that is flexible but weighted at each end. You hold the bar in the middle and lift it whilst doing other pilates moves. The aim is to make the bar move and then to keep it moving. The vibrations through the movement of the bar tone up the muscles.
Vibrations = Jiggling
Jiggling in bits of me I'd rather be under the illusion are firm, pert and unjiggleable. Think I need to do some toning.
This is in no way a sponsored post unless someone wants to become my personal trainer - but I'm told they're not all they're cracked up to be either.
Why does it not surprise me that I've never done a post about exercise before - I'm too energy efficient.